Course curriculum

  • 1

    Welcome

  • 2

    Balancing the autopilot in relation to posture

    • CLASS : Waves and Domes in relation to balancing the auto-pilot and postural holding patterns

  • 3

    Myofascial Release Tools and Techniques

    • CLASS : Myofascial Release Tools and Techniques

  • 4

    Biotensegrity, Fascia, and Myofascial Meridians

    • Biotensegrity, Fascia and Myofascial Meridians Class
  • 5

    Somatic Reflex Myofascial Maps

    • Green Light Reflex Myofascial Map

    • Red Light Reflex Myofascial Map

    • Trauma Reflex Myofascial Map

What others say

Eleanor Spring

Senior Yoga Teacher - Berlin

Carol’s knowledge of anatomy, and her ability to tie this in with physical practise for different bodies, is truly superb.”

Sinead Keane

Senior Yoga Teacher and Physio

The manual written by Carol is a fantastic resource to have and very very well laid out and thorough. Carol is extremely knowledgeable and experienced in her teaching and I would highly recommend any of her courses to anyone who is considering a yoga teacher training, or to qualified teachers who wish to develop their training and knowledge base.

Liane Bloemen

Yoga Teacher - Germany

Alignment is key in Carol's work, and I am grateful to have built a solid foundation for my teaching journey ahead. Carol is an extremely knowledgable and inspiring teacher and I really enjoyed studying yoga anatomy and all the other subjects with her.

Monica Bonsal

Yoga Teacher - Mumbai

“It was an amazing experience! I loved the yoga anatomy of this program".

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