Course curriculum

  • 1

    Welcome

    • Welcome

    • Manual

    • Creating a Youtube Video PDF
  • 2

    Restorative Yoga

    • Balancing the Five Sheaths (Koshas) Restorative Class

    • Chakra Restorative

    • Somatic Exploration

    • I am Balanced Pranayama and Restorative

  • 3

    Breathwork, Interoception, Relaxation and Meditation Practices

    • Finding your Seat for Somatic Integration

    • I am Balanced Pranayama and Restorative Class

    • Abdominal Breathing - Exploration Practice and Breath Assessment

    • Exploring and Balancing the Autopilot Body Scan - 15 minute audio

    • Journey through the Koshas - 26 minute audio relaxation journey.

    • Belly breathing with metronome - 10 minutes - 4:6 ratio

    • Journey of the self through the self to the self - Audio Yoga Nidra - 30 mins
  • 4

    Theory

    • Abdominal Breathing - Theory Class

    • Fascia- introduction

    • Fascia - continued

    • Fascia - Myofascial Meridians
  • 5

    Assessments

    • Fascia Quiz - just 3 questions

    • Issues in our Tissues Assessment